7 Minute Workout “Seven” with High Intensity Interval Training Challenge | Best Apps and Games 16 March,2019

7 Minute Workout “Seven” with High Intensity Interval Training Challenge

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it’s game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you’ve missed too many workouts

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— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

— No internet access needed. Work out anytime, anywhere!


iPhone 6 Plus

— Play songs from your favorite music app in the background

iPhone 7 Plus

— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Beautifully designed for both iPad and iPhone in a single app
— iCloud sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

Share your experience with Seven:

• Burned Calories. Using your Health data and the latest research, Seven now accurately calculates burned calories, and shares them with the Health app.

• Did a workout elsewhere? Seven will fetch the workout from the Health app and mark your calendar, so you stay in the 7 month challenge!

• New iOS 8 widget! Quickly see your 7 month challenge status and launch Seven from Today’s view in notification center.

• Seven now comes in Portuguese, Italian and Russian. Complete with voice overs!

• Go widescreen. Rotate to landscape mode for an even larger view of your workout.

• Voice only mode. Turn off the screen and rely solely on your instructors voice.

• Lots of small improvements and bug fixes.

If you like Seven, please take the time to give us a nice review: it really helps.

© 2015 Perigee AB